Food Storage Recipe Monday

Parmesan Crusted Chicken

 

cooking spray

1/3 cup all purpose flour

salt and ground black pepper

1 lb. boneless chicken breasts, cut length wise into ½ inch wide strips

1/3 cup milk (1/3 C water + 1 TBS powdered milk)

1/3 cup grated parmesan cheese

½ cup quick cooking oats

¾ teaspoon garlic powder

¾ teaspoon onion powder

½ teaspoon dried oregano

 

Preheat oven to 400 degrees. Coat a large baking sheet with cooking spray.

 

In a shallow dish combine flour and ½ tsp. each salt and black pepper. Add chicken to flour mixture and turn to coat. Place milk in a separate shallow dish. In a third shallow dish or resealable bag, combine parmesan cheese, oats, garlic powder, onion powder, and oregano. Dip chicken into flour and turn to coat. Dip flour coated chicken into milk and then transfer chicken to oat mixture. Turn to coat chicken (or shake bag) until well covered with oat mixture. Place chicken on prepared baking sheet and spray the surface with cooking spray. Bake 15 minutes, until crust is golden brown and chicken is cooked through.