Wheat Watchers

Preparedness and Planning Group

  • Get it Together

    Wheat Watchers meets monthly on the 3rd Wednesday at 7:00 pm at Kathy's house.

    We've talked the talk, now it's time to walk the walk. I'm letting the blog, newsletter and e-mail do most of the talking and leaving the meetings open for much more DOING!

  • Upcoming Events:

    • TUES April 17 - Homemade Mixes
    • TUES May 15 - TBA
    • TUES June 19 - TBA
    • TUES July 17 - TBA
    • RUES August 21 - TBA
  • Meta

Food Storage Recipe Monday

Posted by imawheatwatcher on January 30, 2012

Parmesan Crusted Chicken


cooking spray

1/3 cup all purpose flour

salt and ground black pepper

1 lb. boneless chicken breasts, cut length wise into ½ inch wide strips

1/3 cup milk (1/3 C water + 1 TBS powdered milk)

1/3 cup grated parmesan cheese

½ cup quick cooking oats

¾ teaspoon garlic powder

¾ teaspoon onion powder

½ teaspoon dried oregano


Preheat oven to 400 degrees. Coat a large baking sheet with cooking spray.


In a shallow dish combine flour and ½ tsp. each salt and black pepper. Add chicken to flour mixture and turn to coat. Place milk in a separate shallow dish. In a third shallow dish or resealable bag, combine parmesan cheese, oats, garlic powder, onion powder, and oregano. Dip chicken into flour and turn to coat. Dip flour coated chicken into milk and then transfer chicken to oat mixture. Turn to coat chicken (or shake bag) until well covered with oat mixture. Place chicken on prepared baking sheet and spray the surface with cooking spray. Bake 15 minutes, until crust is golden brown and chicken is cooked through.


3 Responses to “Food Storage Recipe Monday”

  1. Launi said

    You may have just figured out dinner for us over here. This sounds soooo good! Thanks.


  2. *LyndiLou* said

    yUUUm!!! Thanks for sharing!

  3. food storage…

    […]Food Storage Recipe Monday « Wheat Watchers[…]…

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: