Wheat Watchers

Preparedness and Planning Group

  • Get it Together

    Wheat Watchers meets monthly on the 3rd Wednesday at 7:00 pm at Kathy's house.

    We've talked the talk, now it's time to walk the walk. I'm letting the blog, newsletter and e-mail do most of the talking and leaving the meetings open for much more DOING!

  • Upcoming Events:

    • TUES April 17 - Homemade Mixes
    • TUES May 15 - TBA
    • TUES June 19 - TBA
    • TUES July 17 - TBA
    • RUES August 21 - TBA
  • Meta

Cover Your Cough

Posted by imawheatwatcher on November 18, 2008

These principles of good hygiene should be in use at all times. In the case of Pandemic Flu, personal efforts will be increased and greater precautions will be taken.

Why should I cover my cough?

  • Serious respiratory illnesses like influenza, respiratory syncytial virus (RSV), whooping cough and Severe Acute Respiratory Syndrome (SARS) are spread by:
    • Coughing or sneezing
    • Unclean hands
  • These illnesses spread easily in crowded places where people are in close contact.

How do I stop the spread of germs if I am sick?

  • Cover your nose and mouth with a tissue every time you cough or sneeze.
    Throw the used tissue in a waste basket.
  • If you don’t have a tissue, sneeze or cough into your sleeve.
  • After coughing or sneezing, always clean your hands with soap & water or
    an alcohol-based hand cleaner.
  • Stay home when you are sick.
  • Do not share eating utensils, drinking glasses, towels or other personal items.

How can I stay healthy?

  • Clean your hands often with soap and water or an alcohol-based hand cleaner.
  • Avoid touching your eyes, nose or mouth.
  • Avoid close contact with people who are sick, if possible.
  • Get vaccinated! Influenza (flu) and pneumococcal (pneumonia) vaccines can prevent some serious respiratory illnesses.

When you are at the clinic or hospital:

  • Cover your cough or sneeze with a tissue and dispose of the used tissue in the waste basket.
  • Clean your hands with soap and water or an alcohol-based hand cleaner.
  • You may also be asked to wear a mask to protect others.
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

 
%d bloggers like this: